Self-contained, skip-friendly lab starting points (#103)

Co-authored-by: claude <claude@jpaul.io>
Co-committed-by: claude <claude@jpaul.io>

modules/14-continuous-integration/README.md

@@ -205,6 +205,18 @@ the more you need a reviewer that checks behavior instead of believing the diff.
 
 ## Hands-on lab
 
+
+> **Starting point (this lab is skip-friendly).** You do not need to have done the earlier labs.
+> To begin from a clean, known state, copy this module's snapshot into a fresh `tasks-app` and
+> make the first commit:
+>
+> ```bash
+> mkdir -p ~/ai-workflow-course/tasks-app
+> cp -r ~/ai-workflow-course/modules/14-continuous-integration/lab/start/. ~/ai-workflow-course/tasks-app/
+> cd ~/ai-workflow-course/tasks-app && git init -b main && git add -A && git commit -m "start: module 14"
+> ```
+>
+> Already carrying your `tasks-app` from earlier modules? Keep using it and ignore this box.
 **Lab language:** YAML (the CI config) plus the Python `tasks-app` and shell commands. You direct
 the agent to place files, commit, and recover; you commit a starter workflow, watch it pass, then
 break it on purpose and watch CI catch it.